Yoga is a harmonious combination of movement, breath, and mindfulness that strengthens the body, reduces stress, and improves overall well-being. Regular practice boosts energy, enhances concentration, and helps restore inner balance.
90 min
30 zł
Nowa Koncertowa
Regular yoga practice helps reduce stress, increase body flexibility, improve concentration, and find inner peace. The exercises strengthen muscles, improve posture, and relieve back pain and tension in the body. Yoga is also a way to restore energy, enhance vitality, and promote overall well-being.
For beginners who want to start their yoga journey, as well as for those who already practice but wish to organize their knowledge and deepen their experience. The program is adapted to different levels of physical ability, and the exercises are performed at a gentle pace with attention to safety and participants’ comfort. To join, you only need to be at least 13 years old. Younger participants are welcome to join the gymnastics classes for children and teenagers.
IRYNA VORON
Yoga for Beginners is a gentle practice focused on spinal health and the overall balance of body and mind. Each session includes learning basic asanas (yoga poses) that strengthen and stretch the muscles, improve joint mobility, and help release tension and back pain.
During the classes, participants will:
- learn and practice fundamental asanas,
- develop proper breathing techniques (pranayama),
- gradually introduce elements of meditation for better relaxation,
- build body awareness and improve posture,
- strengthen the deep muscles responsible for stability,
- enhance flexibility, balance, and coordination.
The exercises are adapted to participants’ needs, with intensity increasing gradually as the practice progresses. Classes are conducted in a calm and supportive atmosphere that promotes regeneration and inner peace. It’s an excellent way to reduce stress, improve sleep quality, and find harmony in everyday life.
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